We offer personal training in your home or our home gym and small group fitness instruction.
Specialising in combating the effects of a sedentary life for the 50+ through personalised fitness and wellness programs tailored to your needs and capabilities.
Integrating our unique experience in fitness training and 40+ years in martial arts.
If your goal is to improve your fitness and you need something more stimulating than the typical fitness regime. We focus on strength, fitness & mobility for the 50+ age group using elementary training methods tailored for you.
Bad News:
- only 1 in 10 Australians 50+ exercises enough to gain any cardiovascular benefit
- half of the physical decline associated with ageing is due to the lack of exercise
- without regular exercise people 50+ can experience a range of health problems
Good News:
- it is never too late to get fit as the human body responds to exercise no matter what the age & the health benefits are numerous.
Fitness is not just exercise.
Fitness is a catalyst for positive change affecting every aspect of your life.
Closed Now!05:00 AM - 10:00 PM
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- Monday05:00 AM - 10:00 PM
- Tuesday05:00 AM - 10:00 PM
- Wednesday05:00 AM - 10:00 PM
- Thursday05:00 AM - 10:00 PM
- Friday05:00 AM - 10:00 PM
- Saturday05:00 AM - 10:00 PM
- Sunday05:00 AM - 10:00 PM
